Tuesday, May 18, 2010

Oops..Please forgive me.

I'm such a slacker when it comes to maintaining this blog. If I still have readers out there, I truly apologize. Now if you took a hint and followed me on DailyMile or Twitter, then I don't feel too bad. A lot has gone on since I last checked in. I'm not going to recap everything. For one, I don't have that kind of time. And two, I probably don't remember it all.

But here's what I will recap...I've gone up to 5mi "barefoot." My calves have gotten used to it. So I don't even think about foot strike and all that other foolishness. I just run the way my body says to. But the thing is, I haven't been running much. Yes, that's part of the update. For whatever reason, I'm just not in the mood. I'm still very much active. In fact, I've been really into yoga lately, more than usual. I've noticed great improvement in my strength. There were poses that I couldn't do that I now can do with NO issue. Yay me! In other previous news, I went to Miami and had a GREAT time. That's a trip I need to make every year. I got a nice tan :o) Then lost it with this crappy weather :o( Also, I've been spending a lot of time on various dance floors. I guess that makes up for the lack of running.

So what's new? I finally figured out what I want to do. It's kind of been sitting in my face for a while now. Months even. People were coming to me like I'm some kind of fitness expert. So why don't I become a fitness expert? I'm one of the laziest people I know. I think I could motivate someone else to not be lazy. So yeah, I'm studying to become a certified personal trainer (in-home). I completed a workshop a couple weekends ago. Last week, I took classes to become certified in CPR, AED and First Aid. And now what's left? I have to study for the CPT exam. It's some dry reading, so I've had trouble motivating myself to crack the book open. But I need to hop to it so I can get to the fun stuff. Maybe later on I'll also take some courses in nutrition and such. I know how to eat, but I need some type of certification to rightfully tell others how to. Please wish me luck. I don't want to step foot into an office again. Too many times have I wanted to leap across a desk/cubicle and choke a b!tch. And with my improved strength, I could really hurt somebody.

In other news, I learned that my fitness is damn near excellent. During the workshop, I completed a series of fit tests. I was surprised at how well I did. I scored excellent in the push up test and partial curl up test. My cardio is in between good and excellent, based upon my heart rate after cardio exercise. Flexibility is good. And my personal favorite is finding out that I have 19% body fat after being measured with calipers. That's better than I expected. By their standards, I'm considered an athlete. That's not too shabby for someone who never played a sport in school. I couldn't run. I couldn't do much of anything. And now, many years later, I'm healthier than I ever was. I grow healthier each year. That is truly a blessing.

In any case, I may be going in a completely different direction with this blog. Every move I make, as far as exercise goes, is recorded on DailyMile. And whatever else that just happens to cross my mind, if I choose to share, is on Twitter. What else is there to talk about after that? So we'll see.

Anyway, I hope all is well with all of you. And I'll try to hit up your blogs soon. I'm so out of the loop.

2 comments:

Vickie said...

Barefoot running? I'm into that now too, although not completely barefoot, just wearing the footwear designated for barefoot running. It has taken my feet about 10 weeks to adjust. That's from wearing built up shoes and orthotics or inserts for so long my feet got weak and ineffective. So now I'm hoping to go the whole marathon distance later this summer. Good luck with your trainer goals. I've thought about it myself but am probably too old to start something new like that.

Scott Keeps Running said...

Nice job, athlete. :)