Wednesday, June 3, 2009

National Running Day

Here's my contribution to National Running Day. That is all.

Activity
Route:Park
Elev. Avg:27 ft
Location:Willingboro, NJElev. Gain:-36 ft
Date:06/03/09Up/Downhill: [+200/-236]
Time:07:18 PMDifficulty:2.2 / 5.0

Weather:Mostly Cloudy

61 F temp; 77% humidity

61 F heat index; winds NE 8
Performance

Distance: 5.00 miles

Time:0:44:39
Speed:6.7 mph

Pace:8' 55 /mi

Calories:553

Notes
Cool Down = .45mi
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 15+0' 20
6.5-0.2-53 ft
29' 03+0' 086.6-0.1+16 ft
38' 51-0' 046.8+0.0-16 ft
48' 53-0' 026.7+0.0+20 ft
end8' 34-0' 217.0+0.3-3 ft
Versus average of 8' 55 min/mile

Posted from bimactive.com

5 comments:

Jess said...

Nice job on the 5 miler!

Ted said...

Happy Running Day to you !!! Good job on the 5 miler !!! Loved the picture of you with that bike. Move over Lance Armstrong !

I Run for Fun said...

Great run!

Michelle said...

Is that really all?

solarpowered said...

Hi! I peeked in to see if you were running the 8k in Moorestown today... :)