So I got plenty of rest. I had not run since the Saturday before last. But then, I went out today. And it was great. It was a fast, hard run. I didn't feel like I was gonna die. I was gonna go for 4, but since I started out fast, I stopped at 3. I like to try for negative splits if I can. Not sure I could have done it with an extra mile. Let's just call it speed work. Short, fast runs make longer, slower runs so much more enjoyable.
So I'm not sure if I'm running tomorrow or if I'll take my bike out. I'm no longer training for a half I will eventually not run, so it doesn't matter. I am, however, running another 10k this weekend. Girls only. I wouldn't mind some hot guys on the sidelines though. A girl can dream, right? Speaking of hot guys, I have a thing for Fernando Verdasco. If you haven't seen him, LOOK.HIM.UP! Hot stuff.
Anyway, I didn't run the Brooklyn Half, but I still made an appearance in Brooklyn. I enjoyed spending time with some runner blogger friends. I wish I could have run with them. Oh well. There will be other races. In the mean time, I have some pictures if you wanna see. Night all.
Michelle and Cris
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