Monday, June 22, 2009

Crack of Dawn Running

My alarm rang at 4:30 am. I was on the track 20 minutes later. It started out slow. Not sure how anyone can get their bodies to move that early in the morning. Hell, I surprised myself. Morning running is not my thing. And my splits were on point. I would say more, but I'm tired. And I still haven't eaten dinner. So I'm off to whip something up real quick.

Oh wait, I almost forgot. I did yoga tonight. I did 30 minutes worth of the Hip Mobility routine. It was right on time. My hamstrings are tighter than usual. Maybe I'll do it tomorrow too, if I remember.

Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:+3 ft
Date:06/22/09Up/Downhill: [+3/-0]
Time:04:50 AMDifficulty:1.9 / 5.0


65 F temp; 93% humidity

65 F heat index; winds Calm

Distance: 6.00 miles

Speed:6.5 mph

Pace:9' 17 /mi


Cool Down = .25mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
110' 00+0' 436.0-0.5+3 ft
29' 33+0' 166.2-0.20 ft
39' 19+0' 026.4-0.00 ft
49' 18+0' 016.4-0.00 ft
58' 53-0' 246.7+0.30 ft
end8' 36-0' 417.0+0.50 ft
Versus average of 9' 17 min/mile

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Pamela Ann said...

Wow you are on a great groove.
I love your drive, out on the track
5:00am or sum'n like that.
Are trying to reach a certain pace?

Jess said...

Nice job getting up so early and getting such a good run in!