Wednesday, June 17, 2009

Nice and Easy

I wasn't sore from yesterday's hills. Go figure. So today was an easy stroll in the park. No pressure. The only condition I set for myself was negative splits. I passed with flying colors.

Activity
Route:Park
Elev. Avg:27 ft
Location:Willingboro, NJElev. Gain:-30 ft
Date:06/17/09Up/Downhill: [+134/-164]
Time:06:51 PMDifficulty:1.7 / 5.0

Weather:Fair

62 F temp; 83% humidity

62 F heat index; winds SE 7
Performance

Distance: 4.00 miles

Time:0:36:59
Speed:6.5 mph

Pace:9' 14 /mi

Calories:442

Notes
Cool Down = .45mi
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 38+0' 246.2-0.3-55 ft
29' 23+0' 086.4-0.10 ft
39' 07-0' 086.6+0.1+13 ft
end8' 49
-0' 246.8+0.3+13 ft
Versus average of 9' 14 min/mile

Posted from bimactive.com

3 comments:

Ted said...

It is evidently that your run has been nice and easy. No question. Your pace is really awesome. You are going to kick serious ass for the Philly Half Marathon.

Jess said...

Great job with the negative splits!

Just_because_today said...

looks like my kind of run