Tuesday, June 2, 2009

I'm surprised I went out today. Heck, I'm surprised I'm still up now. I was up pretty late last night (for no good reason). Woke up feeling like I just fell asleep. I'm not sure how I made it through the day without needing toothpicks to hold my eyelids open.

So I finish work, stop at Produce Junction on the way home for some spaghetti squash and basil. Head home, talk to my aunt for a bit since she came over. She snapped a couple pictures for me.


I took the bike out for 9+ miles. The sky was beautiful. I had to stop and take a picture. Actually, I took four, but I think this is the best one.


I come home, rush back out to the library to pick up a book that I had on hold. I'm reading Kim Harrison's The Hollows series in case you're interested. I'm on book 4. Anyway, I came home, prepared dinner (spaghetti squash w/pesto sauce and diced tomato). I uploaded some pictures onto Facebook. Took a shower. Then finally ate my dinner about an hour ago. You see what time it is right? Looks like I'm headed in the same direction as last night.

So on that note, I'm off to bed. Night all.

P.S. Tomorrow is National Running Day or some such. If it's not pouring, I will be running. Everyone should run, even non-runners. Just run to the mailbox or the corner or something. Heck, go out and walk or skip or whatever. Just go out and do something. It does a body good.

Activity
Route:Park
Elev. Avg:27 ft
Location:Willingboro, NJElev. Gain:-6 ft
Date:06/02/09Up/Downhill: [+318/-324]
Time:07:16 PMDifficulty:3.2 / 5.0

Weather:Fair

76 F temp; 68% humidity

78 F heat index; winds Calm
Performance

Distance: 9.13 miles

Time:0:50:10
Speed:10.9 mph

Pace:5' 30 /mi

Calories:384

Notes
Quads got a good work out.
Elevation (ft)
Speed (mph)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
15' 11-0' 1911.6+0.7-55 ft
25' 20-0' 1011.2+0.30 ft
35' 36+0' 0510.7-0.2+4 ft
45' 32+0' 0110.8-0.1+13 ft
55' 24-0' 0611.1+0.2+7 ft
65' 11-0' 1911.5+0.6-13 ft
75' 13-0' 1711.5+0.6-13 ft
85' 24-0' 0611.1+0.2+4 ft
96' 33+1' 029.2-1.8+30 ft
end6' 15+0' 449.6-1.3+3 ft
Versus average of 10.9 mph

Posted from bimactive.com

6 comments:

Mel-2nd Chances said...

hope you've caught up on your sleep :)

Jess said...

Nice job with the bike ride!

mrjwhit~ said...

Get some sleep.

You're running/exercise log is so detailed. I love it!

Casey said...

Great pictures!

Just_because_today said...

I consider myself a runner and....I didn't run today. Shame on me! I did the elliptical instead. Damn, of all days!
Glad you got a run in. Hopefully you are in bed by now ;)

Michelle said...

I like skipping. When I am not tripping!!

Good ride.

Nice photos!