Wednesday, May 6, 2009

Post Race Recovery Run

I took an extra day off. I was sore. But I was pretty feeling decent today. So I headed to the track after work. It was nice and easy. Nothing else to report. And on that note, I'm out.

Activity
Route:Track
Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:+0 ft
Date:05/06/09Up/Downhill: [+0/-0]
Time:07:43 PMDifficulty:1.8 / 5.0

Weather:Overcast

57 F temp; 86% humidity

57 F heat index; winds SE 5
Performance

Distance: 5.00 miles

Time:0:47:46
Speed:6.3 mph

Pace:9' 33 /mi

Calories:555

Notes
Cool Down = .36mi
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 55+0' 226.0-0.20 ft
29' 36+0' 036.2-0.00 ft
39' 29-0' 046.3+0.00 ft
49' 28-0' 056.3+0.00 ft
end9' 20-0' 136.4+0.10 ft
Versus average of 9' 33 min/mile

Posted from bimactive.com

6 comments:

Jess said...

Glad you had such a smooth recovery run!

tfh said...

Sometimes nothing to report = a fine run. Glad this was one of those!

Ted said...

Your running kicks must be on fire!

I Run for Fun said...

Wow! Nice recovery run. I was crawling on my first post-race run.

Black Knight said...

Nothing to report ... but a lot of miles to run.

peter said...

You deserved some down time after your 10-miler--so you came back with a fast 5 miles. Somebody please throw some water on her!