Friday, March 6, 2009

Run 3/6/09

I finally got to run outside, YIPPEE!! It's was Kool and the Gang, however I felt like I was working with half the normal lung capacity. And it probably was with all the coughing I've been doing this week. I couldn't breathe as deeply as I would have liked to. But I didn't feel like I was struggling to catch my breath either. Maybe my music selection had something to do with that. Apparently, I was listening to "a mix of super soulful broken beat, nu jazz, and future soul tracks." I love Philadelphia for the underground music scene. And that's about all I love about the city.

Anyway, I have 90 minutes for tomorrow's long run. That works out to about 9mi or so. I'm not 100%, so I just may run easy until I feel like stopping. I'll have to play it by ear.

Music: Electric Soul Vol. 2 by DJ Lil' Dave
Too bad this selection isn't available for download anymore. But if you're ever in Philly, you may want to catch one of his venues. Brotha puts his thing down.

Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:+3 ft
Date:03/06/09Up/Downhill: [+3/-0]
Time:07:33 PMDifficulty:1.4 / 5.0


50 F temp; 60% humidity

50 F heat index; winds Calm

Distance: 2.19 miles

Speed:6.6 mph

Pace:9' 08 /miHeart Rate:160 bpm (Avg)
182 bpm (Peak)
Cool Down = .44mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5180 - 2000h 01m5% 0.14 mi
Zone 4160 - 1800h 14m73% 1.62 mi
Zone 3140 - 1600h 01m7% 0.16 mi
Zone 2120 - 1400h 03m16% 0.35 mi
Zone 1100 - 1200h 00m1% 0.04 mi
(none)out of range0h 00m1% 0.03 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
19' 23+0' 156.4-0.2145+3 ft
29' 05-0' 036.6+0.01740 ft
end8' 20-0' 487.2+0.61800 ft
Versus average of 9' 08 min/mile

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1 comment:

Jen said...

When did you redesign your blog? I love the new look! Perfect for spring :-)