|I finally got to run outside, YIPPEE!! It's was Kool and the Gang, however I felt like I was working with half the normal lung capacity. And it probably was with all the coughing I've been doing this week. I couldn't breathe as deeply as I would have liked to. But I didn't feel like I was struggling to catch my breath either. Maybe my music selection had something to do with that. Apparently, I was listening to "a mix of super soulful broken beat, nu jazz, and future soul tracks." I love Philadelphia for the underground music scene. And that's about all I love about the city.|
Anyway, I have 90 minutes for tomorrow's long run. That works out to about 9mi or so. I'm not 100%, so I just may run easy until I feel like stopping. I'll have to play it by ear.
Music: Electric Soul Vol. 2 by DJ Lil' Dave
Too bad this selection isn't available for download anymore. But if you're ever in Philly, you may want to catch one of his venues. Brotha puts his thing down.
Cool Down = .44mi
Posted from bimactive.com