Sunday, March 8, 2009

Running by feel

I went into work for a few hours yesterday, then I came home and napped. I was just so tired. So yesterday's long run was skipped. Then today, I end up getting my period 3 days early, so that explains why I was so beat.

I decided to head out today and not follow any schedule or attempt to make up a run. I figured I'd just run by feel. And it worked out pretty well. I did 5mi at a 9:20 pace. That's the fastest for me yet. I don't know, maybe I was just excited to be out in a skirt, short sleeves, and no socks. Yeah, I never run in socks when it's warm out. It doesn't bother me either.

Anyway, I need to prepare for tomorrow. I have no clue what I'm wearing or eating. So I need to jump on that. I hope you all had a wonderful weekend.




Activity
Route:Park
Elev. Avg:26 ft
Location:Willingboro, NJElev. Gain:-46 ft
Date:03/08/09Up/Downhill: [+190/-236]
Time:02:22 PMDifficulty:1.8 / 5.0

Weather:Fair

65 F temp; 58% humidity

65 F heat index; winds N 7
Performance

Distance: 5.01 miles

Time:0:46:46
Speed:6.4 mph

Pace:9' 20 /miHeart Rate:171 bpm (Avg)
Calories:555
190 bpm (Peak)
Notes
Cool Down = .71mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 14m31% 1.61 mi
Zone 4160 - 1800h 24m52% 2.60 mi
Zone 3140 - 1600h 07m15% 0.75 mi
Zone 2120 - 1400h 01m1% 0.08 mi
Zone 1100 - 1200h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.03 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 36+0' 166.2-0.2147-42 ft
29' 31+0' 116.3-0.1170+27 ft
39' 19-0' 016.4+0.0174-36 ft
49' 30+0' 106.3-0.1180+20 ft
58' 47-0' 336.8+0.4185-13 ft
Versus average of 9' 20 min/mile

Posted from bimactive.com

7 comments:

Rookie on the Run said...

Way to go! That's an awesome pace! Sounds like great running weather.

TNTcoach Ken said...

TMI, TMI!!! This is a running blog....... Glad you had a great feel run.

Melanie said...

wow, i'm so intrigued by you not running with socks! My feel would be screaming immediately!

Black Knight said...

Wonderful running blog, beautiful statistic images, congrats! And yes awesome pace.

Michelle said...

Great job and pace!!!

Also the sans socks? Your feet don't hurt at all? No blisters????

Laurel said...

Nice run! And I love the new look.

DawnB said...

Nice run Christie, I love you new look.