Monday, February 16, 2009

Run 2/16/2009

I did not want to get out of bed this morning. For one, I should have gone to bed sooner. I never got around to the chamomile tea nightcap. And two, I was sore. Yesterday's recovery run may have been overdoing it. But once I got out of bed, I was good to go. I prepared chamomile peppermint (loose) tea bags to bring with me to work. It was a nice relaxing treat in the middle of the day.

After work, I headed to the track to get in 20min. But I set Garmin for distance instead of time. I wrapped up 2 miles a minute sooner. Oh well. It's good that I got it over with sooner though. I was cold. My legs were frozen and numb. I didn't feel any soreness, so that was a good thing. I'm not too sure why I felt so cold though. According to Bimactive, the temperature was the same as it was yesterday when I ran. Maybe it was more windy. Who knows? What's important is that I got it done. I didn't hate it. And I didn't hurt anything.

So there's 30min on tap for tomorrow. Hopefully I won't jack it up and set Garmin for 3 miles. And on that note, I'm off to rummage through the kitchen. I'm getting my appetite back, for now. Night all.

Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:+3 ft
Date:02/16/09Up/Downhill: [+3/-0]
Time:06:17 PMDifficulty:1.7 / 5.0


37 F temp; 38% humidity

37 F heat index; winds NW 6

Distance: 2.00 miles

Speed:6.3 mph

Pace:9' 29 /miHeart Rate:160 bpm (Avg)
174 bpm (Peak)
Cool Down = .34mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 14m72% 1.45 mi
Zone 3140 - 1600h 05m26% 0.52 mi
Zone 2120 - 1400h 00m1% 0.03 mi
Zone 1100 - 1200h 00m0% 0.01 mi
(none)out of range0h 00m1% 0.04 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
19' 35+0' 066.2-0.1151+3 ft
end9' 24-0' 056.4+0.01710 ft
Versus average of 9' 29 min/mile

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Michelle said...

Good run, keep it going chica!!!

tfh said...

I used to take peppermint/chamomile tea to work when I had stomach issues due to stress. It's definitely a good midday treat.

Jess said...

Nice job doing the run even though you didn't feel like it!