Tuesday, February 10, 2009

Freakishly Flexible 5k

One of our Runner Blogger Friends, Nancy, got some not so good news last week about an injury that may keep her from running for good. I really hope not. USJogger decided to arrange a virtual 5k in her honor. Nancy is cool peeps, so why not?

We're supposed to run on or around Valentine's Day. I opted for around. For one, today's schedule called for a 30min run. Two, I already have a 90min run scheduled for V Day. And three, my energy levels have gone down this week, so any run after today may be canceled and replaced with much needed sleep. Gotta get it in where you can fit it in. Right? So today it was.

And on that note, please join me in giving a shout out to Nancy. I hope you have a speedy recovery. And I really, really hope that you and running kiss and make up. I'm sending good healing vibes your way.

Route:Track Run
Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:+0 ft
Date:02/10/09Up/Downhill: [+3/-3]
Time:06:57 PMDifficulty:1.5 / 5.0

Weather:A Few Clouds

49 F temp; 70% humidity

49 F heat index; winds Calm

Distance: 3.11 miles

Speed:6.2 mph

Pace:9' 36 /miHeart Rate:170 bpm (Avg)
190 bpm (Peak)
Cool Down = .32mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5180 - 2000h 08m26% 0.86 mi
Zone 4160 - 1800h 20m66% 2.09 mi
Zone 3140 - 1600h 05m18% 0.55 mi
Zone 2120 - 1400h 00m1% 0.04 mi
Zone 1100 - 1200h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.01 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
110' 01+0' 256.0-0.31540 ft
29' 29
-0' 076.3+0.11770 ft
39' 25-0' 116.3+0.11800 ft
end8' 45-0' 516.8+0.61820 ft
Versus average of 9' 36 min/mile

Posted from bimactive.com


tfh said...

Great splits in honor of Nancy!

Jess said...

Nancy's certainly one of the best! Nice job on your run in her honor!

USJogger said...

Congratulations, Christie, you get the prize for the first finisher of the FFFK. The prize, a 40 inch tall, sterling silver trophy cup, will be delivered as soon as I get it back from the engraver. Thanks for joining in!


MCM Mama said...

Nicely done! Way to be an overachiever!

Chic Runner said...

Great run Christie! I will post your time next week!! :)

Michelle said...

WOOHOO Christie great FFFK!!!!

And your #1 finisher!!!

That rocks my friend!!! Nancy will be proud of you!!

I am not going to be able to participate but in sprit i will!!!!

peter said...

Nice run (race) for a good cause. Way to break 30 minutes!