Monday, February 9, 2009

Here's to Mark

I was scheduled for 25min today. But I decided to switch it up a little bit after talking to Michelle. She told me that one of our Runner Blogger Friends, Ted, lost his brother on this day a few years back (I do remember reading about it a while ago on his blog somewhere). I don't know Ted very well, but his blog is in my Google Reader and from what I've read, he seems like a great guy. A lot of his posts bring a smile to my face. The least I could do is dedicate today's run to his brother. So here's to Mark!!


Activity
Route:Track Run
Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:+3 ft
Date:02/09/09Up/Downhill: [+6/-3]
Time:06:29 PMDifficulty:1.8 / 5.0

Weather:Fair

35 F temp; 56% humidity

35 F heat index; winds Calm
Performance

Distance: 3.00 miles

Time:0:28:28
Speed:6.3 mph

Pace:9' 29 /miHeart Rate:165 bpm (Avg)
Calories:331
186 bpm (Peak)
Notes
Cool Down = .17mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 01m5% 0.18 mi
Zone 4160 - 1800h 22m76% 2.28 mi
Zone 3140 - 1600h 05m19% 0.56 mi
Zone 2120 - 1400h 00m2% 0.06 mi
Zone 1100 - 1200h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 45+0' 166.1-0.2152+3 ft
29' 43+0' 146.2-0.21690 ft
end8' 59-0' 306.7+0.41760 ft
Versus average of 9' 29 min/mile

Posted from bimactive.com

7 comments:

Dr. Marc and Tanya said...

Cool blog, glad to have seen your post on Pamela's blog. My wife and I are Ultra running Vegans. Power of the Veggie!
MJ

Michelle said...

Excellently done!!!

I told Ted and he is very happy that you dedicated your run to his bro!!!

Your a good egg!!!

Ted said...

I am moved! I wanted to thank you from the bottom of my heart for your dedication to my brother. Thank you for doing this run in honor of my brother. It is no question that my brother in heaven appreciated what you have done.

mrjwhit~ said...

Always a great blog. Thanks.

Marcy said...

Awwwhhh how sweet! Ted is one of the coolest bloggers out here. Seriously. I love him :-)

Jess said...

That's very nice of you to dedicate your run in honor of Ted's brother! How thoughtful.

Laurel said...

That's awesome! Ted rocks. I'm sure his brother was pretty amazing too :)