Wednesday, December 17, 2008

Run 12/15/08

I didn't get around to blogging this one. You're not missing much. Twenty boring minutes around the track. At least the weather was nice. Be back later to blog today's run.

Activity
Route:Track
Elev. Avg:38 ft
Location:Willingboro, NJElev. Gain:-3 ft
Date:12/15/08Up/Downhill: [+26/-29]
Time:06:53 PMDifficulty:1.4 / 5.0
Weather:Mostly Cloudy
62 F temp; 69% humidity
62 F heat index; winds S 7
Performance

Distance: 2.12 miles

Time:0:20:00
Speed:6.4 mph

Pace:9' 26 /miHeart Rate:154 bpm (Avg)
Calories:234
200 bpm (Peak)
Notes
Cool down = .22mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 12m62% 1.37 mi
Zone 4160 - 1800h 02m12% 0.25 mi
Zone 3140 - 1600h 00m1% 0.03 mi
Zone 2120 - 1400h 00m0% 0.02 mi
Zone 1100 - 1200h 00m0% 0.01 mi
(none)out of range0h 04m23% 0.46 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 59+0' 336.0-0.4121-4 ft
29' 00-0' 266.7+0.3192+3 ft
end8' 11-1' 157.3+1.0198-3 ft
Versus average of 9' 26 min/mile

Posted from bimactive.com

2 comments:

Ted said...

I have to agree that the weather was sensational two days ago. It was like spring for a moment.

After studying your heart rate and the pace, there is one thing I am quite curious. Your heart race increased after doing 0.5 (half a mile) which is good. However, I noticed your heart rate jumped into the red zone 62% of the time (between 180 to 200). I think that is quite high. Curious - while you were doing your running (looks like a casual pace), do you find yourself difficult to breath during your run or do you find yourself very comfortable while running?

Keep up the good work !!!

Christie said...

Hey Ted,

My heart rate (while running) is always high. But something was definitely wrong with the HR monitor that day. The first half mile was not accurate by any means. I usually run in the red zone. Even when I'm taking it easy, I'm in the red zone. I figure, that's just how my body operates. But no, I usually don't have difficulty breathing. The couple times that I have, there was something else going on where I felt light headed and such. I have noticed that I tend to hit 200 when I haven't run for a while. But when I stay active I usually max out in the high 190s.