Monday, November 3, 2008

Run 11/3/08

I stayed home from work. I woke up with yet another headache. That's what work does to me. I wish I was exaggerating. I go to work, get a headache, come home, go to bed, and oftentimes wake up with the same damn headache. And this morning, I was just not feeling it.

In any case, since I've been so bad with working out, I felt like I should have done something when my headache eased up. The bad thing is that the nausea didn't ease up. Yeah, I forgot to tell you about that part. I guess headaches and nausea kinda go hand in hand. Well, I made it through without tossing my cookies.

And on that note, I think I'll try to make it an early night. I'm hoping to vote before work. I've never had issues voting before, but you'll never know who will decide to show up. But then again, there are a lot of polling places here for a town of about 40,000. So I'm not really worried. Anyway, I'm off. And don't forget to vote!

Elev. Avg:37 ft
Location:Willingboro, NJElev. Gain:-33 ft
Date:11/03/08Up/Downhill: [+55/-88]
Time:02:57 PMDifficulty:1.4 / 5.0

Weather:Mostly Cloudy

61 F temp; 64% humidity

61 F heat index; winds NW 5

Distance: 2.15 miles

Speed:6.5 mph

Pace:9' 17 /miHeart Rate:171 bpm (Avg)
193 bpm (Peak)
Cool Down = .56mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5180 - 2000h 11m55% 1.20 mi
Zone 4160 - 1800h 06m33% 0.71 mi
Zone 3140 - 1600h 01m5% 0.12 mi
Zone 2120 - 1400h 01m4% 0.10 mi
Zone 1100 - 1200h 00m0% 0.01 mi
(none)out of range0h 01m4% 0.09 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
19' 24+0' 076.4-0.1156-52 ft
29' 17-0' 006.5+0.0185+30 ft
end8' 22
-0' 557.2+0.8192-10 ft
Versus average of 9' 17 min/mile

Posted from


Jess said...

Sounds like migraines, not any 'ole headache. You should see a doctor.

tfh said...

Hope voting went smoothly and headache is gone. It's crappy that work does that to you.

Laurel said...

Hope you're feeling better soon! I hate headaches. I get them all the time too.

DawnB said...

hope you're feeling better i agree with jess sounds like migraines. I hope your voting went well.

DawnB said...
This comment has been removed by the author.