Monday, November 24, 2008

Run 11/24/08

Today was a heatwave compared to the other day. And I ran after the sun went down, so lucky me. My plan was to run this morning. I went to bed around 9ish. Yeah, I was beat. I woke up around midnight, talked to a friend for over an hour, then went back to bed. But I figured I should have been rested in the morning. Well, not so much. The alarm went off, I reset it, and turned over. How do you morning people do it in the winter time? Any tips? Please share.

Okay, so the schedule called for a 15min run. When do I ever follow the schedule? I figured that I could muster up the energy to get in a few minutes on the track. I was not driving all the way to the Y. The time it takes to drive there, I could be finished running. Anyway, it was uneventful. I didn't have my music. It's not often that I do really short runs with music. But today was one of those days I really wanted to hear a certain song. But my mp3 player was giving me issues. So no music. So I'll just leave you with the song I wish I ran to.

Music: Talkin' About by Amerie
If you didn't know, I'm a big percussion fan.

Elev. Avg:38 ft
Location:Willingboro, NJElev. Gain:+0 ft
Date:11/24/08Up/Downhill: [+39/-39]
Time:06:11 PMDifficulty:1.0 / 5.0


48 F temp; 58% humidity

48 F heat index; winds S 10

Distance: 1.64 miles

Speed:6.6 mph

Pace:9' 08 /miHeart Rate:179 bpm (Avg)
203 bpm (Peak)
Cool Down = .37mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5180 - 2000h 08m55% 0.92 mi
Zone 4160 - 1800h 05m32% 0.52 mi
Zone 3140 - 1600h 01m8% 0.14 mi
Zone 2120 - 1400h 00m4% 0.07 mi
Zone 1100 - 1200h 00m0% 0.01 mi
(none)out of range0h 00m3% 0.07 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
19' 23+0' 156.4-0.2169-4 ft
end8' 46-0' 226.8+0.3195+3 ft
Versus average of 9' 08 min/mile

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mrjwhit~ said...

Your graphs are great! Excellent workout

Jess said...

I can't ever get up either -- unless I have an obligation to meet up and run with someone.

Laurel said...

I can't do the morning thing now either. It's too warm and snuggly in bed.