Monday, October 6, 2008

Run 10/6/08

It was late and dark, so I went to the track. Nothing much to report there. It was a very easy run in my new Mizuno Wave Inspire 4 kicks. I'm alternating sneakers each week so I won't jack myself up. The pain of the head of fibula thingy is not fun. Thank goodness it hasn't made another appearance.

So tomorrow calls for 60min. I'm not sure how I feel about that on a Tuesday, especially since I run after work. I just can't bring myself to wake up any earlier than I already do. It's sad. It's bad enough that I don't want to go to work. The only good thing about it is getting it out of the way. The few times I did run in the morning, I came home thinking I had something to do, completely forgetting that I ran earlier. Maybe one day I'll get it together and get to sleep at a decent hour. But until then, I'm running after work.

And on that note, let's hope that I don't skip tomorrow night's run.

Music: Sounds From The Thievery Hi-Fi by Thievery Corporation
I forgot how much I love this group. I really should listen to them more often.

Activity
Route:Track
Elev. Avg:38 ft
Location:Willingboro, NJElev. Gain:-3 ft
Date:10/06/08Up/Downhill: [+26/-29]
Time:06:53 PMDifficulty:1.4 / 5.0

Weather:Mostly Cloudy

59 F temp; 49% humidity

59 F heat index; winds N 8
Performance

Distance: 2.06 miles

Time:0:20:00
Speed:6.2 mph

Pace:9' 43 /miHeart Rate:163 bpm (Avg)
Calories:227
185 bpm (Peak)
Notes
Cool Down = .06mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 03m14% 0.32 mi
Zone 4160 - 1800h 13m65% 1.33 mi
Zone 3140 - 1600h 03m15% 0.31 mi
Zone 2120 - 1400h 00m2% 0.05 mi
Zone 1100 - 1200h 01m5% 0.11 mi
(none)out of range0h 00m1% 0.03 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 00+0' 176.0-0.21500 ft
29' 30-0' 136.3+0.1177-4 ft
end8' 42-1' 01
6.8+0.71840 ft
Versus average of 9' 43 min/mile

Posted from bimactive.com

5 comments:

Jess said...

I can never get up early either. I just love sleep way too much!

Lisa Slow-n-Steady said...

I always used to run in the morning until I joined my run group. Now I'm learning to enjoy running in the evenings. It's just a little tricky trying to get dinner on the table for the family at a decent hour before or after I run

tfh said...

You make me miss my Mizunos. I should never have experimented with other shoes. Glad your fibula is behaving.

Laurel said...

I always like running in the evening too. I just have more energy.

Girl on Top said...

Great job for still getting out there and just doing it. Some days, I just try to get something in.

Let me know how you're enjoying your shoes. I'm shopping for one...tomorrow!