Tuesday, October 21, 2008

Run 10/21/08

I'm tired, so I'm gonna make this short.
I ran, I loved it until my fibula started bothering me in mile 3. I think it's that damn track. Track running doesn't agree with me. Luckily, it didn't get any worse.

And on that note, I'm gonna watch Family Guy. Night all.

Activity
Route:Track
Elev. Avg:37 ft
Location:Willingboro, NJElev. Gain:-4 ft
Date:10/21/08Up/Downhill: [+104/-108]
Time:06:33 PMDifficulty:2.0 / 5.0

Weather:A Few Clouds

56 F temp; 33% humidity

56 F heat index; winds NW 10 G 23
Performance

Distance: 5.98 miles

Time:1:00:00
Speed:6.0 mph

Pace:10' 02 /miHeart Rate:166 bpm (Avg)
Calories:669
186 bpm (Peak)
Notes
Cool Down = .4mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 25m42% 2.59 mi
Zone 4160 - 1800h 33m55% 3.27 mi
Zone 3140 - 1600h 02m3% 0.22 mi
Zone 2120 - 1400h 00m0% 0.00 mi
Zone 1100 - 1200h 00m0% 0.00 mi
(none)out of range0h 04m6% 0.39 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 16+0' 145.8-0.21170 ft
210' 14+0' 125.9-0.1168-3 ft
310' 06+0' 045.9-0.11750 ft
49' 59
+0' 036.0-0.0180+4 ft
59' 51-0' 11
6.1+0.11820 ft
end9' 45-0' 176.2+0.2184-3 ft
Versus average of 10' 02 min/mile

Posted from bimactive.com

6 comments:

Blyfinn said...

Every day should end with a little Family Guy. It would make a lot of people happier.

Jess said...

That's still a good run, and despite what you said about feeling hurt, you got faster!

tfh said...

Ick, can you stay off the track? Great run nonetheless...

Marcy said...

Oooohhh I love Family Guy!

Ted said...

Your pacing is nice and consistency! I noticed your pace has improved till the end. Keep it up !!!~

DawnB said...

nice run ragardles