Saturday, October 18, 2008

Run 10/18/08

I'm completely off schedule. I didn't see 90min of running in the cards for me today. First, I had to see if my fibula would hold up. And I had no issues, thank goodness. But I just wasn't into being out for so long. It will be a few runs before I get my time back up. So I did what I did and was done with it. Yesterday, I was thinking I wouldn't get out at all. At least I got out and did a lil sumthin'.

And for tomorrow, biking is on schedule, IF I'm not a lazy bum. But the way I've been feeling, I could use a long bike ride. We'll see. And since today's food only consisted of coffee, steel cut oatmeal, and some Tings (I know, I'm bad), I really need fix a plate of some real food.

Enjoy your weekend!



Activity
Route:Park
Elev. Avg:33 ft
Location:Willingboro, NJElev. Gain:-26 ft
Date:10/18/08Up/Downhill: [+121/-147]
Time:03:40 PMDifficulty:1.7 / 5.0

Weather:A Few Clouds

57 F temp; 43% humidity

57 F heat index; winds NE 7 G 21
Performance

Distance: 4.03 miles

Time:0:38:38
Speed:6.3 mph

Pace:9' 35 /miHeart Rate:176 bpm (Avg)
Calories:449
195 bpm (Peak)
Notes
Cool down = .53mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 25m64% 2.64 mi
Zone 4160 - 1800h 09m24% 0.99 mi
Zone 3140 - 1600h 05m13% 0.52 mi
Zone 2120 - 1400h 01m2% 0.12 mi
Zone 1100 - 1200h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.03 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 57+0' 226.0-0.2151-49 ft
29' 38+0' 036.2-0.0179+4 ft
39' 21-0' 146.4+0.1188+4 ft
49' 25-0' 106.4+0.1191+20 ft
end********195** ft
Versus average of 9' 35 min/mile
** Insufficient data to calculate this split

Posted from bimactive.com

5 comments:

rwonline said...

Glad you are still at it. I like to read your updates.

carla said...

happy biking day.

eateateat lottsa good clean fuel to make it a great and enjoyable one.

MizFit

Jess said...

You definitely need to eat more, chica!

Hope you have a splendid bike ride!

Laurel said...

Have fun out there biking! It's perfect weather for it.

Michelle J said...

Good time girlie!!!

Steel cut oats are great!! Gives me good energy!!