|Today's run was pretty decent. I thought I would be much slower. I do better when I have a day off. Luckily, the soreness I had did not come into play. Instead of rum, I had chocolate soymilk before bed. I just wasn't in the mood. Oh well. There's always tonight.|
So I switched up the Winter Training schedule a bit. The plan calls for five days of running (four of those days from Monday til Thursday). My legs are not a fan of running back to back. And Thursdays call for tempo runs after three days of straight running. I decided to swap out the tempo run for a bike ride. So I spent last night updating my Google calendar.
Anyway, I need to feed myself. It's after 3pm and I've only had coffee and chocolate soymilk. Yeah, I need to work on that.
Music: Strange Flower by Aya
This is a cool, chillaxin' album. Give it a listen.
Cool Down = .49mi
Posted from bimactive.com