Wednesday, October 1, 2008

Run 10/1/08

Today's run was pretty decent. I thought I would be much slower. I do better when I have a day off. Luckily, the soreness I had did not come into play. Instead of rum, I had chocolate soymilk before bed. I just wasn't in the mood. Oh well. There's always tonight.

So I switched up the Winter Training schedule a bit. The plan calls for five days of running (four of those days from Monday til Thursday). My legs are not a fan of running back to back. And Thursdays call for tempo runs after three days of straight running. I decided to swap out the tempo run for a bike ride. So I spent last night updating my Google calendar.

Anyway, I need to feed myself. It's after 3pm and I've only had coffee and chocolate soymilk. Yeah, I need to work on that.

Music: Strange Flower by Aya
This is a cool, chillaxin' album. Give it a listen.

Activity
Route:Park
Elev. Avg:34 ft
Location:Willingboro, NJElev. Gain:-30 ft
Date:10/01/08Up/Downhill: [+78/-108]
Time:01:38 PMDifficulty:1.6 / 5.0

Weather:Fair

72 F temp; 47% humidity

72 F heat index; winds SW 8
Performance

Distance: 3.22 miles

Time:0:30:00
Speed:6.4 mph

Pace:9' 19 /miHeart Rate:172 bpm (Avg)
Calories:357
191 bpm (Peak)
Notes
Cool Down = .49mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 13m42% 1.42 mi
Zone 4160 - 1800h 11m37% 1.18 mi
Zone 3140 - 1600h 07m23% 0.72 mi
Zone 2120 - 1400h 00m0% 0.02 mi
Zone 1100 - 1200h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 43+0' 246.2-0.2153-49 ft
29' 20
+0' 016.4-0.0175+29 ft
38' 57-0' 226.7+0.3185-29 ft
end9' 08
-0' 11
6.6+0.2191+19 ft
Versus average of 9' 19 min/mile

Posted from bimactive.com

9 comments:

*aron* said...

oh my gosh i would die without food for that long :)

great job on knowing what works for you and switching up the schedule! its nice to have something to base training off of but that you can move around to work best for you. awesome job on the run too!

TNTcoach Ken said...

I love it when a plan comes together. You can run consecutive days, but you need to have easy days. Each workout should different. The bike will help until the weather changes.

Frayed Laces said...

Way to go on your workout!

I would be a raging bitch if I didn't conusme at least three meals before 3pm!

Jess said...

Nice job on the run!

DawnB said...

nice run Christie

Girl on Top said...

Great job on listening to your body.

Also, I heard that chocolate milk is very good for you. And I love chocolate soymilk!

Laurel said...

Great pace. Good luck the new schedule.

Chocolate soy milk sounds good.

Steve Stenzel said...

I CAN'T WAIT for winter running!! I love it!

Michelle J said...

Hey nice pace you got going on there!!

Also, i concur about eating!! Sometimes, on my runs i plan out my breakfast so when i come home its all in my head ready to go!!!