|I just wanted to check in real quick. I rode today, and it was glorious. I've had stuff on my mind and biking really helped. I didn't think about my issue at all. I just enjoyed the ride. And I got a pretty good work out. My heart rate was higher than usual for biking. But it's still way low compared to when I'm running.|
Anyway, I need to finish laundry and tend to my dinner. I'm making red beans again, but I'm adding some Jamaican boiled dumplings. If y'all haven't tried Jamaican dumplings (boiled or fried), y'all need to get up on it. It's some good eatin'.
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