Tuesday, September 16, 2008

Got in 3mi today. It was a lot slower than yesterday's run, but I guess that's to be expected. I'm much better when I've had a day of rest. There are 5mi on the calendar tomorrow. I'm sure it will be slow too. No rest til Thursday. I have nothing much else to report. So I'm going to spend the evening watching Family Guy and chatting on the phone.

Activity
Route:Track
Elev. Avg:38 ft
Location:Willingboro, NJElev. Gain:+0 ft
Date:09/16/08Up/Downhill: [+49/-49]
Time:06:12 PMDifficulty:1.5 / 5.0

Weather:Mostly Cloudy

69 F temp; 56% humidity

69 F heat index; winds N 5
Performance

Distance: 3.00 miles

Time:0:29:14
Speed:6.2 mph

Pace:9' 44 /miHeart Rate:168 bpm (Avg)
Calories:333
186 bpm (Peak)
Notes
Cool Down = .40mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m0% 0.03 mi
2111 - 1300h 00m0% 0.02 mi
3130 - 1480h 01m2% 0.08 mi
4148 - 1670h 09m32% 0.93 mi
5167 - 1850h 20m68% 2.06 mi
(none)out of range0h 00m1% 0.05 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 08+0' 245.9-0.21560 ft
29' 46+0' 026.1-0.0170-3 ft
end9' 19
-0' 256.4+0.2179+3 ft
Versus average of 9' 44 min/mile

Posted from bimactive.com

12 comments:

Nettie said...

Your version of slow is fast to my snail behind! But still, I get what you're saying. Hoping some good runs come your way the rest of the week!

Sheamus said...

Hang in there Christie! I'm currently doing this thing where I'm trying to run every single day for a year - yesterday was day #107 in a row, and I had to run despite having a head cold and a severely upset stomach. Not pretty, but if you will yourself forward, you can accomplish anything. I've logged 437 miles over those 107 days.

Take care,
Sheamus

Jill said...

While I haven't been commenting much, I have been reading up on your workouts and you have been doing a fantastic job Christie! Keep it up.

tfh said...

Nice 3!

Jen said...

"So I'm going to spend the evening watching Family Guy and chatting on the phone."

THAT sounds like a very fine plan, indeed!

Blyfinn said...

Family guy is awesome! I love watching it just to irritate my wife. Keep up the good work. Just take a rest day already!

Girl on Top said...

Great job on the run!

Frayed Laces said...

Ooh pretty graphs. I like colors.

Vickie said...

Good luck with continuing your running! I'm always amazed at all the stats you post! I can barely manage to keep track of my time running! Do you have any events coming up?

DawnB said...

you're doing great christie, nice job

Michelle J said...

Hey Christie, great 3 miler!! Your faster than you think my friend!!!

Michelle

http://runningdowndreams.wordpress.com/

Pamela Ann said...

Hi Christie,
I met you from Dawn's page. You are doing a great job. I love the details of your blogs with the graphics. Keep it up.
Pamma