Friday, August 1, 2008

Taking it easy

So I took everyone's advice and rested for two days. I was still pretty tired yesterday. I would have loved to finish out the month with over 50 miles, but it just wasn't in me. The most I've run in a month was 60 miles back in December. Well, there's always August.

I decided to run before work this morning. It worked out pretty well after I made it out of bed, of course. Getting out of bed is half the battle. I just told myself to take it slow especially since I'm not a morning person. I felt better than I did on my early 2miler this week. I felt pretty sluggish then. Not so much this morning. Oh, and the best part about today's run was seeing four young deer (fawns - I just had to look it up) play in the park. It was like seeing playful puppies, but they were deer instead. So so cute.

Yeah, I was also supposed to cross train for 40min but that's so not happening. I have 5 miles planned for tomorrow. So instead, I'm off to eat and rest some more AND watch What Not To Wear (love, LOVE that show). Happy running, everyone:)

Route:Park Run
Elev. Avg:33 ft
Location:Willingboro, NJElev. Gain:-52 ft
Date:08/01/08Up/Downhill: [+85/-137]
Time:06:29 AMDifficulty:1.6 / 5.0


73 F temp; 87% humidity

73 F heat index; winds Calm

Distance: 3.50 miles

Speed:6.1 mph

Pace:9' 55 /miHeart Rate:161 bpm (Avg)
185 bpm (Peak)
Cool Down = .76mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
193 - 1110h 00m1% 0.04 mi
2111 - 1300h 01m3% 0.11 mi
3130 - 1480h 03m8% 0.27 mi
4148 - 1670h 15m43% 1.46 mi
5167 - 1850h 17m50% 1.84 mi
(none)out of range0h 00m0% 0.01 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
110' 38+0' 435.6-0.4142-53 ft
210' 05+0' 106.0-0.1164+4 ft
39' 27-0' 286.3+0.3174+7 ft
end8' 59-0' 566.7+0.6179-10 ft
Versus average of 9' 55 min/mile

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