Wednesday, August 27, 2008

I feel like crap

I took Monday and Tuesday off because I was feeling like crap. I was too beat to run Monday after being out and about all weekend. And well Tuesday, I just had a ridiculous headache that I woke up with today. I was in and out of sleep with that damn headache. I was going to skip running today too. But then it went away for a bit, so I decided to fit a run in. Well, it turns out that the headache caught up with me in the first mile. It wasn't too bad though. It was more noticeable once I stopped running. In any case, my body was with it after the extra rest. The numbers speak for themselves. They also shocked the hell outta me. I guess I should rest more often.

So tonight I will attempt to get to bed at a decent time. And I may take half a percoset if this headache goes from bearable to out of control. I hope to get rid of this soon. I have 8mi planned for Saturday. And depending on how I'm feeling, I may run 3mi tomorrow to make up for Tuesday. And I need to rest up just to catch up on my google reader. It is off the hook. I'll get up with y'all once I'm up to it. I hope everyone is feeling better than I am.

Music: Hard Candy by Madonna
I wonder if this album was the reason I ran the way I did. I've said it before (months ago) and I'll say it again. This album is hot. Go get it!!

Elev. Avg:33 ft
Location:Willingboro, NJElev. Gain:-53 ft
Date:08/27/08Up/Downhill: [+104/-157]
Time:05:45 PMDifficulty:2.0 / 5.0


75 F temp; 43% humidity

76 F heat index; winds E 7

Distance: 4.50 miles

Speed:6.4 mph

Pace:9' 23 /miHeart Rate:173 bpm (Avg)
193 bpm (Peak)
Cool Down = .73mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
193 - 1110h 00m0% 0.02 mi
2111 - 1300h 01m2% 0.08 mi
3130 - 1480h 02m5% 0.23 mi
4148 - 1670h 08m19% 0.83 mi
5167 - 1850h 21m50% 2.25 mi
(none)out of range0h 10m24% 1.17 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
110' 01+0' 386.0-0.4147-53 ft
29' 35+0' 126.3-0.1173+29 ft
39' 18-0' 056.5+0.1180-30 ft
49' 04-0' 19
6.6+0.2187+7 ft
end8' 40-0' 437.0
+0.6190-6 ft
Versus average of 9' 23 min/mile

Posted from


DawnB said...

hope you feel better

Jess said...

Sorry you haven't been feeling well!

tfh said...

Wow, your stats definitely make me want to rest! I'm just sorry you were forced to do it-- hope you're feeling better.