Wednesday, August 13, 2008

My legs were with it. The rest of my body was not. I just couldn't get comfortable with my breathing. Although I slept in, my energy level was still crap. And that's all I have to say about that.

Later on, I spent a few hours walking around Atlantic City with friends. We ate, drank and were merry. Oh, and while I was at the Taj, a security guard singled me out and carded me while we were drinking and being merry. I don't have issues with being carded at all, but he didn't card my friends. He told me that I didn't look 21. I guess wearing an afro puff can do that. I'm just waiting for the day that someone insists that my driver's license is a fake. I hope it never comes to that.

Music: Play with the Changes by 4hero
As much as I love this cd, it did not help make the run any easier.


Activity
Route:Park
Elev. Avg:0 ft
Location:Willingboro, NJElev. Gain:+0 ft
Date:08/13/08Up/Downhill: [+0/-0]
Time:10:33 AMDifficulty:0 / 5.0

Weather:Fair

77 F temp; 62% humidity

79 F heat index; winds Vrbl 3
Performance

Distance: 4.00 miles

Time:0:40:04
Speed:6.0 mph

Pace:10' 01 /miHeart Rate:161 bpm (Avg)
Calories:448
189 bpm (Peak)
Notes
Cool Down = .68mi
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m1% 0.05 mi
2111 - 1300h 02m6% 0.24 mi
3130 - 1480h 05m13% 0.53 mi
4148 - 1670h 11m27% 1.10 mi
5167 - 1850h 18m45% 1.84 mi
(none)out of range0h 03m7% 0.31 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 34+0' 335.7-0.3135-- ft
210' 04+0' 036.0-0.0161-- ft
39' 46-0' 156.1+0.1171-- ft
49' 39-0' 226.2+0.2181-- ft
Versus average of 10' 01 min/mile

Posted from bimactive.com

6 comments:

Jess said...

I once got pulled out of crowded dance floor at a bar because the bouncer was convinced I was underage, and then they accused my licence of being fake. I was totally legit, though.

Ted said...

I am new to your blog. Your blog is really cool. You know what? I looked at your data. You are not having a bad run. It looks good. Your pacing looks great. Actually, you are a little bit faster than what you have started out. Don't worry about the speed for the moment. Regardless of whether it is a good or bad run, you have made a nice effort despite the climate. *wink* - I am from NJ as well. Keep up the nice work.

tfh said...

You're lucky to look so youthful. If you're getting carded now, it probably means you're going to be one of those women who never looks over thirty. Grrrr ;)

Liz said...

Go youth!! It's great to get carded, I am just about to turn 31 and I've been asked for ID a few times...woo-hoo!! Thanks for the comments, I can't believe I killed 4 minutes off my time...what a great feeling!

SLB said...

Oh to be carded...alas it just ain't gonna happen!

Michelle J said...

Getting carded is a good thing right?? I look pretty young for my age...sorry i had to laugh @ afro puff!!!

M