Wednesday, July 30, 2008

Two Early

I got in an early run yesterday at 5:45am. I'm not a morning run type of girl, but I had some things to do. For one, I had to wake up at the crack of dawn to drop my parents off at the Philadelphia Airport. Then after work, I was going to hang out in Brooklyn, NY. Yeah, I live in NJ but I'm no where near NY. I'm just a stone's throw from Philly though. In any case, I spent the whole day out and about, either in a car, on a train, or on foot, operating on about 4 hours of sleep. I got in around 6:15am this morning. And I'm really surprised I'm up now. I have a headache which is not surprising. I need to go back to bed. I have a 3.5mi run on the schedule and it's not going to happen the way I'm feeling now. I'm sure I'll be back later to blog about it though.

Route:2mi Out and Back
Elev. Avg:60 ft
Location:Willingboro, NJElev. Gain:+0 ft
Date:07/29/08Up/Downhill: [+82/-82]
Time:05:45 AMDifficulty:1.4 / 5.0


67 F temp; 87% humidity

67 F heat index; winds SW 3

Distance: 2.00 miles

Speed:6.3 mph

Pace:9' 33 /miHeart Rate:163 bpm (Avg)
183 bpm (Peak)
Cool Down = .09mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
193 - 1110h 00m0% 0.02 mi
2111 - 1300h 00m1% 0.02 mi
3130 - 1480h 01m4% 0.10 mi
4148 - 1670h 08m43% 0.84 mi
5167 - 1850h 09m50% 1.05 mi
(none)out of range0h 00m0% 0.02 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
19' 52+0' 196.1-0.2153-16 ft
29' 12-0' 216.5+0.2175+16 ft
end********183** ft
Versus average of 9' 33 min/mile
** Insufficient data to calculate this split

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Marcy said...

Go get yourself some sleep! The run won't be any good if you don't ;-)

Jess said...

Rest up!

peter said...

Gotta rest. Nice 2-mile run for being as busy as you were. I used to live in Brooklyn. I loved it.

Nettie said...

Lack of sleep can kill a run like nothing else...except maybe excessive liquor consumption. I love your hair in your new pic!

DawnB said...

Nice run christie