Friday, July 18, 2008

Stroll Through Gnat City

Yep, it's my turn to blog about gnats. It's been a hot topic this week. Well, the high was about 97°. Then it rained. Then I walked. Really not a good combination. I could feel them flying into me. I was so disgusted and probably looked crazy swatting and walking. I had my head down most of the time to avoid them getting in/on my face. On my way out of the park, there was a bunch of them congregating on the path. I ran by to get away from them. I think some critter bit me on the ankle. It's now all itchy.

Anyway, I've been tired and low on energy and was thinking about doing yoga for cross training today. But I figured with all the snacking and lack of actual food food today, walking was a better option. Hey, you get your period, you snack on what you see fit. That's just how it goes. But I did redeem myself with a bowl of raw zucchini pasta with pesto and diced tomato tonight.

Now I need to rest up for manana. I have 4 miles to get in before it's unbearable. Tomorrow is supposed to be a hot and humid 98°. Great. Just great.

Route:Park WalkElev. Avg:43 ft
Location:Willingboro, NJElev. Gain:+3 ft
Date:07/18/08Up/Downhill: [+88/-85]
Time:07:38 PMDifficulty:1.9 / 5.0


89 F temp; 46% humidity

92 F heat index; winds SW 7

Distance: 2.01 miles

Speed:4.0 mph

Pace:15' 00 /miHeart Rate:110 bpm (Avg)
152 bpm (Peak)
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
193 - 1110h 14m48% 0.97 mi
2111 - 1300h 09m30% 0.63 mi
3130 - 1480h 04m13% 0.28 mi
4148 - 1670h 00m1% 0.03 mi
5167 - 1850h 00m0% 0.00 mi
(none)out of range0h 02m7% 0.13 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
115' 20+0' 203.9-0.198-56 ft
214' 19-0' 414.2+0.2123+59 ft
end13' 20-1' 404.5+0.51350 ft
Versus average of 4.0 mph

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