Friday, July 11, 2008

Stroll through the park

I had 30min of cross training to get out of the way. I decided to walk. Walking is simple. I went to the park although I'm bored with it. But I also needed to get to Produce Junction that's in the plaza by the park. So I walked first, then got my produce on.

Speaking of produce, today has been a raw day so far. I'm not going to be raw all day, but I figured I'd try something new today. I was eying up this walnut pate recipe (from Raw Food Made Easy) and making myself hungry. It doesn't sound too appetizing but the ingredients were pretty decent. I substituted walnuts with pumpkin seeds because I'm running low on walnuts. Besides, I need to use my pumpkin seeds. I bought them because they're high in iron. And we all know that iron keeps me running (literally). Anyway, I do plan on cooking lasagna for dinner though. I've been checking out this recipe since yesterday. And I so want some. But first, off to buy a lasagna pan. I thought we had one but it mysteriously disappeared. Oh well.

Strawberry blueberry sorbet w/lite coconut milk

Pumpkin seed pate sandwich (w/tomato and sweet mustard dressing)
Pineapple strawberry sorbet w/lite coconut milk

Spinach and Broccoli Lasagna w/Christie's Own Pasta Sauce
Another pineapple strawberry sorbet (because it's just so tasty)

Route:--Elev. Avg:40 ft
Location:Willingboro, NJElev. Gain:-33 ft
Date:07/11/08Up/Downhill: [+45/-78]
Time:12:42 PMDifficulty:1.3 / 5.0


85 F temp; 35% humidity

84 F heat index; winds Calm

Distance: 1.84 miles

Speed:3.7 mph

Pace:16' 13 /miHeart Rate:108 bpm (Avg)
137 bpm (Peak)
33 Girl Push Ups

.45mi Walk home from Produce Junction carrying lots of bananas, red plums and basil
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
193 - 1110h 09m31% 0.59 mi
2111 - 1300h 17m58% 1.10 mi
3130 - 1480h 00m1% 0.03 mi
4148 - 1670h 00m0% 0.00 mi
5167 - 1850h 00m0% 0.00 mi
(none)out of range0h 03m11% 0.21 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
116' 10-0' 023.7+0.0102-53 ft
end15' 52-0' 203.8+0.1116+20 ft
Versus average of 3.7 mph

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peter said...

34 push ups, that's a lot! You have the most interesting sites you disclose, like the raw food recipe site.

Marcy said...

Dang girl you're up to 33 GP's already!