Tuesday, July 8, 2008

Short run with sore buns

This was my first time doing an out and back route. I just needed a change. It was nice. I took it easy. Can't you tell? My heart rate wasn't off the map. Today's run was sort of a leisurely stroll through the 'hood. The schedule was to either run 2mi or cross train. But for the most part I shouldn't overdo it on a cross training day. So that's what I did. The most bothersome part was running on an incline. Yeah, my butt is still sore from those lunges. Other than that it was Kool and the Gang. The best part was I wasn't annoyed by the heat.

Well, I'm off for dinner. Today was another day full of snacking instead of actual meals. And I'm starving.

Music: At the Close of a Century #3 by Stevie Wonder

I haven't listened to Stevie in a while. Everyone can use a little Stevie.

Route:--Elev. Avg:59 ft
Location:Willingboro, NJElev. Gain:+0 ft
Date:07/08/08Up/Downhill: [+85/-85]
Time:07:29 PMDifficulty:1.9 / 5.0


86 F temp; 57% humidity

90 F heat index; winds Vrbl 5

Distance: 2.01 miles

Speed:5.6 mph

Pace:10' 45 /miHeart Rate:161 bpm (Avg)
183 bpm (Peak)
Girl Push Ups = 29
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
193 - 1110h 00m1% 0.02 mi
2111 - 1300h 01m3% 0.07 mi
3130 - 1480h 02m12% 0.24 mi
4148 - 1670h 10m45% 0.91 mi
5167 - 1850h 09m42% 0.87 mi
(none)out of range0h 00m0% 0.00 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
111' 04+0' 195.4-0.2150-19 ft
210' 23-0' 225.8+0.2173+20 ft
end********183** ft
Versus average of 10' 45 min/mile
** Insufficient data to calculate this split

Posted from bimactive.com

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