Wednesday, July 2, 2008

Short Run and Push Ups

I'm getting a little bored with the park, so I ran the path in the opposite direction. It was a nice change. I was feeling good and all set for 3 or 4 miles. Then I was greeted by the sun. All is Kool and the Gang while running in the shade. It's a different story when there are no trees to run under. So I stopped at 2 and took my butt home.

It seems these days everyone is on the whole push up kick. So I decided to join the bandwagon for now. My upper body is so weak. I'm bottom heavy and for the most part all my strength is in my legs. I've always had big legs. My upper body is petite in comparison. So I have just a lil bit of strength in my arms. Anyway, we'll see how that goes. I'm not going all hard core. I'm doing girl push ups. I cannot do one full push up on my own. Yes, I know, it's sad. But it is what it is.

Music: The Sunlounge 2 mixed by DJ Statik

Another one of my favorite mixes.

Activity
Route:--Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:-17 ft
Date:07/02/08Up/Downhill: [+55/-72]
Time:10:22 AMDifficulty:1.7 / 5.0

Weather:Fair

79 F temp; 42% humidity

79 F heat index; winds Vrbl 7
Performance

Distance: 2.01 miles

Time:0:20:28
Speed:5.9 mph

Pace:10' 11 /miHeart Rate:167 bpm (Avg)
Calories:224
194 bpm (Peak)
Notes
Cool Down = .32mi
Girl push ups = 11
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m2% 0.05 mi
2111 - 1300h 01m5% 0.09 mi
3130 - 1480h 01m7% 0.14 mi
4148 - 1670h 05m24% 0.47 mi
5167 - 1850h 08m40% 0.83 mi
(none)out of range0h 04m21% 0.45 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 39+0' 285.6-0.3151-46 ft
29' 43-0' 286.2+0.3183+30 ft
end********194** ft
Versus average of 10' 11 min/mile
** Insufficient data to calculate this split

Posted from bimactive.com

4 comments:

Marcy said...

We can be sad together because I can't do 1 real one either LOL

DawnB said...

Hi Christie, I like that push challenge idea, it would be pretty neet to do 100 push ups. I might just join the challenge

Jess said...

Agreeably, once you get under the sun, heat affects you in a totally different way. I too would've been toast after two miles.

cymrusteve said...

hey nice mix!

and good luck on the push ups too!

--steve
--www.hundredpushups.com