Monday, July 28, 2008

Oops

I forgot to blog this one earlier. Now it's late and I need to go to bed. So here are the stats...



Activity
Route:Park Run
Elev. Avg:32 ft
Location:Willingboro, NJElev. Gain:-10 ft
Date:07/28/08Up/Downhill: [+134/-144]
Time:07:01 PMDifficulty:2.0 / 5.0

Weather:Fair with Haze

82 F temp; 47% humidity

82 F heat index; winds SW 3
Performance

Distance: 3.50 miles

Time:0:33:42
Speed:6.2 mph

Pace:9' 38 /miHeart Rate:169 bpm (Avg)
Calories:391
191 bpm (Peak)
Notes
Cool Down = .37mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m1% 0.05 mi
2111 - 1300h 00m1% 0.05 mi
3130 - 1480h 01m4% 0.13 mi
4148 - 1670h 11m33% 1.12 mi
5167 - 1850h 16m48% 1.72 mi
(none)out of range0h 05m15% 0.57 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 06+0' 285.9-0.3148-19 ft
29' 51+0' 136.1-0.1172+19 ft
39' 07-0' 316.6+0.4181-39 ft
end9' 06-0' 326.6+0.4188+30 ft
Versus average of 9' 38 min/mile

Posted from bimactive.com

4 comments:

Jess said...

Nice job on the run!

tfh said...

Love those negative splits!

Steve Stenzel said...

Looking good!

Vickie said...

I'm always amazed at how flat it is out there. Its pretty flat where I am too in a lot of areas and we are still average 600 feet higher than you are! Stats looking good!