I almost forgot I had something on my schedule today. That goes to show that if running isn't on the schedule, I really don't care. I had to strength train so I decided to do something real quick not too long ago. I told myself that once I do it I can have chocolate (soy)milk. I have a sweet tooth and that's what I'm craving. And it's pretty hot and humid, so that would be refreshing on ice.
Anyway, here's the little bit I threw together.
2x15 Forward Lunges
2x15 Hip Flexor
2x15 Dumbbell Chest Press
26 Girl Push Ups
I did push ups although I did them yesterday. Today should have been a day off. But I felt like I needed to do something else. I didn't want to be a complete wuss on my strength training day out of laziness. But the best part is that I wasn't sore from yesterday. I was sore after the first day (abs and pecs). It was a completely different story today. I didn't feel anything when I woke up this morning. Hey, maybe this program really does work. I'm going to stick with it. I've also decided that after I finish, I will do the program over again with real push ups. Then I'll be all hard core.