Saturday, July 26, 2008

Running in style

I really should have gone out earlier, but I was out last night and slept in. I didn't get to bed until after 3am. Anyway, the run was not so good. I'm sure a lot had to do with what I ate (or didn't eat) yesterday. I did have a few drinks but I had plenty of water before I went to bed and I woke up hangover free. So I'm thinking that had nothing to do with it. My main problem was that I didn't eat enough. This is what happens when you're lazy and don't cook or at least make PB&J.

In any case, I went out too late (because I got caught up in a Bollywood flick), it was kind of hot, so my plan was to just take it slow. I was Kool and the Gang until I started heading into mile 4. I got stomach cramps (which explains how my splits got jacked up). Maybe it had to do with the coconut water I brought along. I didn't chug it so I'm really not sure. I only finished about half of it. Anyway, I made it through, Thank God. I came back looking like I played 5 sets of tennis. Yeah, I know, the women only play 3 sets at the most, but I was soaked in my new running dress. Thanks to Nettie, I got a discount on this cute little number. I can at least feel cute and stylish while I'm sweating to death.



Well, I'm off to eat some grub. I'm starving.

Music: Silhouette Brown
It's been a while since I ran to music, but I was just in the mood for something smooth and laid back.

Activity
Route:Park
Elev. Avg:33 ft
Location:Willingboro, NJElev. Gain:-52 ft
Date:07/26/08Up/Downhill: [+141/-193]
Time:01:22 PMDifficulty:2.4 / 5.0

Weather:A Few Clouds

86 F temp; 46% humidity

87 F heat index; winds W 12
Performance

Distance: 5.00 miles

Time:0:50:04
Speed:6.0 mph

Pace:10' 01 /miHeart Rate:175 bpm (Avg)
Calories:563
196 bpm (Peak)
Notes
Cool Down = .67mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m0% 0.01 mi
2111 - 1300h 00m0% 0.02 mi
3130 - 1480h 00m0% 0.02 mi
4148 - 1670h 11m23% 1.10 mi
5167 - 1850h 23m45% 2.33 mi
(none)out of range0h 15m30% 1.57 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 29+0' 285.7-0.3154-52 ft
210' 06+0' 055.9-0.1172+36 ft
39' 46-0' 156.1+0.1177-39 ft
410' 00-0' 016.0+0.0185+23 ft
end9' 45-0' 166.2+0.2190-20 ft
Versus average of 10' 01 min/mile

Posted from bimactive.com

4 comments:

Marcy said...

Very cute!! Love the color!

WannaBe5Ker said...

Adorable dress, you are so hip!

tfh said...

Ooh, I want that dress. If you gotta sweat buckets (which I also do), you might as well look as cute as possible doing so...

TNTcoach Ken said...

Like I tell my team, it's not how fast you go but how good you look.