|I'm just racking them up this week. There must be something in the air but I ran my fastest 4miler to date. I'm so surprised. It was very unexpected. I've spent a lot of time the past few months not running as much as I should for one reason or another. So the increase in pace with all that going on is just amazing. How I did the last two miles at a sub 10:00 pace is beyond me. Before today, I had run my fastest 4miler back in December. And at the time, I was complaining that I was going too fast. Anyway, I really don't know how I made it through the last mile. Most of it was in the sun. And when it was over, I immediately got hotter. Apparently, the heat index had gone up to 87* by the time I started my cool down walk.|
So on to food...
I got a sweet tooth and made Susan V's coconut chai breakfast cake (well cupcakes in my case) last night. I made my own chai because I have THE BEST chai recipe. It turned out really well and I will definitely make it again. It was quite easy and tasty. But I have tons bananas that need to ripen so maybe I'll make veganized banana crumb muffins again. They were wonderful last time.
Music: None (just not in the mood)
Coconut chai breakfast cupcake w/coffee
Pineapple strawberry sorbet
Pumpkin seed pate sandwich (w/tomato and sweet mustard dressing)
Raw almond cookies
Lasagna leftovers w/garlic toast
Vanilla snaps w/chocolate soymilk
Pumpkin seed pate sandwich (It's just so tasty I end up licking my fingers so I don't miss anything. I will be making this again pretty soon.)
Cool Down = .27mi
Girl Push Ups = 33
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