Thursday, June 19, 2008

Short and Sweet



I still need an attitude adjustment. So I went to the track for just 2mi. My mind was consumed with this thing that's bothering me. It made me run faster in the last mile. I had no fibula/knee issues today. It's funny because that began to bother me on Tuesday before I hit mile 2. Today, it didn't even show up. I guess you never know with these things.

Well, I'm off to treat myself to some chocolate "ice cream" with strawberries.

Music: Second Guess by Reel People

Activity
Route:--Elev. Avg:38 ft
Location:Willingboro, NJElev. Gain:-4 ft
Date:06/19/08Up/Downhill: [+45/-49]
Time:08:20 PMDifficulty:1.4 / 5.0

Weather:A Few Clouds

73 F temp; 39% humidity

73 F heat index; winds W 3
Performance

Distance: 2.00 miles

Time:0:20:34
Speed:5.8 mph

Pace:10' 17 /miHeart Rate:176 bpm (Avg)
Calories:224
198 bpm (Peak)
Notes
Cool down = .28mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m0% 0.02 mi
2111 - 1300h 00m1% 0.03 mi
3130 - 1480h 00m3% 0.06 mi
4148 - 1670h 02m13% 0.24 mi
5167 - 1850h 10m50% 0.97 mi
(none)out of range0h 06m32% 0.70 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
111' 01+0' 445.4-0.41650 ft
end9' 34-0' 436.3+0.4188-3 ft
Versus average of 10' 17 min/mile

Posted from bimactive.com

2 comments:

peter said...

Track work is good, it makes you faster. And you are getting fast for sure.

Iron "GeekGirl" Misty said...

I LOVE soy delicious. My favorite flavor is peanut butter and chocolate. Mmmmmmm.