|I ran in my IRUNLIKEAGIRL shirt today. I love that shirt. I need to wear it more often. It just makes me feel good.|
Anyway, I'm surprised I ran tonight. It's just so uncomfortably muggy. That's not my cup of tea at all. I was going to give up at 2mi out of laziness. Who wants to run when it feels like you're inside a hot mouth? I mean, really. But I did 3mi and finished up with a cool down walk and some yoga poses. Actually, I've been doing a little yoga after every track run. I really should get back into a yoga routine. I just need to stop being lazy.
Music: By Day By Night by Lizz Fields
Yep, still in a soulful kinda mood...
Cool down = over .25mi (didn't hit start on Garmin)
Forgot the heart rate monitor again.
No fibula/knee issues!!
Posted from bimactive.com