Wednesday, May 28, 2008

I'm back...for now


Yeah, I know. It's been a while. If it's not one thing, it's another. I got sick after my last run. I'm sure it was a combination of seasonal allergies and changes in the weather. It's hot, it's cold, it's hot again. The weather can't make up it's mind. Then it was cold and rainy. I wasn't going out in that. I could have gone to the Y, but honestly, that hasn't even crossed my mind. I'm not feeling my work schedule at all. I get home pretty late, cook (sometimes) and end up on the phone all hours of the night (and early morning). Yep, long distance relationships keep you up later than you would like. Then I set my alarm to the latest time possible so I can catch up on my sleep. So yeah, running, yoga, or any other exercise doesn't come to mind. Half the time cooking doesn't come to mind. I really need to invest in a 30 min meal vegan cookbook or something. Does that even exist?

Well, enough of the rambling. I finally ran today. Only 2 mi but it was something. My heart rate was through the roof. I guess that's what happens when you haven't run in 3 weeks. I've been telling myself that I should torture myself on the elliptical when I'm not running. But I just haven't been motivated to do so. Who knows if or when the work schedule will change? So I guess I should start with going to bed at a decent time. Maybe tonight. We'll see.

Music: Colorful You by Miguel Migs

Activity
Route:--Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:-17 ft
Date:05/28/08Up/Downhill: [+55/-72]
Time:10:03 AMDifficulty:1.4 / 5.0
 
Weather:Fair
 60 F temp; 45% humidity
 60 F heat index; winds N 8
Performance

Distance: 2.00 miles
Time:0:20:56
Speed:5.7 mph
Pace:10' 28 /miHeart Rate:178 bpm (Avg)
Calories:226198 bpm (Peak)
Notes
Cool Down = .36mi
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m0% 0.01 mi
2111 - 1300h 00m0% 0.01 mi
3130 - 1480h 00m0% 0.01 mi
4148 - 1670h 03m15% 0.29 mi
5167 - 1850h 09m45% 0.92 mi
(none)out of range0h 08m40% 0.83 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 34+0' 065.7-0.1167-52 ft
end10' 19-0' 095.8+0.1190+36 ft
Versus average of 10' 28 min/mile

Posted from bimactive.com

4 comments:

peter said...

Negative split, and it was uphill too. No wonder your HR climbed. Welcome back, you pick up running again after a slack period by going out for that first run.

DawnB said...

Welcome back Christie. good to have you back. great first start.

Jen said...

You & your negative splits! You're a marvel of nature, you are! Welcome back :-)

SLB said...

Good to see you back and mixing it up!