I set out for 6mi but I did only 4mi. It doesn't matter. I'm not following the schedule anyway. I'm just trying to get out there. I made sure I had lots of tofu last night at Silk City. But the drinks that came afterwards didn't help too much. Yes, I spent the night dancing. Last night, I danced off whatever I didn't run off today. King Britt spins every Monday and they have a live band. The music was alright so I danced all night. Oh, and the best part was that someone asked me if I was a dancer. Then I was asked if I studied modern dance. Nope, I just like to dance. I really need to dance more. It makes me happy and it's great exercise.
So on to today's run. It was okay. I was going to 6mi, but then I figured it wouldn't be wise. I'd just go for 4. I went two weeks without running. I can't just jump into 6mi. Then I was pretty sure that last night's activities dehydrated me. Then I just wasn't into it. And then I felt a lil something going on with my knee/fibula thingy going into mile 4. Luckily I decided to stop at 4. My fibula wasn't too affected. I stopped before anything major could happen. It's all good. I'm just glad that I can run. There was a time that I couldn't even run a mile no matter how hard I tried. Now when I try, I bang out 4. Go me!!
Music: Silhouette Brown
This is really smooth. Too smooth for running, but I was in that kind of mood today. I would love to see this band live. They have ridiculous harmony. I'm all about harmony.
Cool Down = .46mi
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