Tuesday, April 22, 2008

Testing 1-2



So I ran 2 mi yesterday to see how my fibula/knee thingy was working. So far, so good. But then again, maybe I didn't run far enough to see if it was actually okay. I am scheduled for 6mi today. Not sure if it will happen though. We'll just have to see.

If I don't run, I won't feel too bad about it. I went to Silk City last night and cut a rug. It's been a while since I've really danced. I needed that. It's funny because when I'm not running, I feel like I'm gonna get fat overnight. Of course, I know that's not possible, but that's how I feel. I'm just glad that the dancing makes up for the running I haven't been doing. Dancing is still the hardest workout I've ever done for an extended amount of time. It's just so much more fun. If the music is right, I'll dance all night.

Anyway, I'm off to make pancakes.

Music: Second Guess by Reel People

Activity
Route:--Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:-17 ft
Date:04/21/08Up/Downhill: [+55/-72]
Time:03:33 PMDifficulty:1.4 / 5.0
 
Weather:Mostly Cloudy
 62 F temp; 67% humidity
 62 F heat index; winds E 10 G 17
Performance

Distance: 2.00 miles
Time:0:20:10
Speed:6.0 mph
Pace:10' 05 /miHeart Rate:176 bpm (Avg)
Calories:222196 bpm (Peak)
Notes
Cool Down = .36mi
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m0% 0.02 mi
2111 - 1300h 00m0% 0.01 mi
3130 - 1480h 00m2% 0.05 mi
4148 - 1670h 02m11% 0.22 mi
5167 - 1850h 10m49% 0.97 mi
(none)out of range0h 07m35% 0.74 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 22+0' 175.8-0.2164-52 ft
29' 46-0' 196.1+0.2189+36 ft
Versus average of 10' 05 min/mile

Posted from bimactive.com

3 comments:

peter said...

If I'm reading your pace chart right, you've got your pace into the nines. Excellent!

You make dancing sound like so much fun! I haven't been dancing since forever. (Sigh.) Hope your knee is better!

SLB said...

Runnin' & Dancin' on a Tuesday, you're an animal!

Jill said...

You have been tagged by Jill.
Rules:
1) Write your own six word memoir
2) Post it on your blog and include a visual illustration if you want
3) Link to the person that tagged you in your post, and to the original post if possible so we can track it as it travels across the blogosphere
4) Tag at least five more blogs with links
5) Leave a comment on the tagged blogs with an invitation to play