Wednesday, April 9, 2008

I need to get back that feeling


Who knew the same path could be new when you run in the opposite direction? Yeah, I needed a change. Change is good. Some inclines were really giving my backside one heck of a workout. I'll have buns of steel soon.

So the run went pretty well. In the 2nd mile, I had to tell myself, "Christie, chill out. You have 3 more miles to go." And honestly, I wasn't sure how I was going to make it to mile 5. It's not like I haven't gone that far and beyond before, but it's not the way it was anymore. I am faster than I was before, but I don't have the same willpower. Running is mind over matter and I'm thinking my mind will give out one day. I guess I'm frustrated starting over again. I just hope I get out of this funk soon. I miss the love of running. What happened to that? Come back.

Activity
Route:--Elev. Avg:34 ft
Location:Willingboro, NJElev. Gain:-19 ft
Date:04/08/08Up/Downhill: [+131/-150]
Time:12:29 PMDifficulty:1.8 / 5.0
 
Weather:Overcast
 50 F temp; 73% humidity
 50 F heat index; winds E 9
Performance

Distance: 5.00 miles
Time:0:52:43
Speed:5.7 mph
Pace:10' 33 /miHeart Rate:173 bpm (Avg)
Calories:567188 bpm (Peak)
Notes
Cool Down = .36mi
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m0% 0.04 mi
2111 - 1300h 01m2% 0.11 mi
3130 - 1480h 01m1% 0.07 mi
4148 - 1670h 06m12% 0.59 mi
5167 - 1850h 40m77% 3.89 mi
(none)out of range0h 03m6% 0.33 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 44+0' 115.6-0.1151-50 ft
210' 30-0' 035.7+0.0174+30 ft
310' 21-0' 125.8+0.1177-30 ft
410' 33+0' 005.7-0.0182+16 ft
510' 30-0' 035.7+0.0183+13 ft
end********186** ft
Versus average of 10' 33 min/mile
** Insufficient data to calculate this split

Posted from bimactive.com

1 comment:

SLB said...

Yes a change can be the thing you need to get over a hump, I get rela bored of running the same routes so I jump in the car and go somewhere new or somewhere I've not been for a while. A change is as good as a rest as they say!