Monday, April 21, 2008

Better late than never

So I ran last Tuesday. I set out for a 6 miler, but that's not what happened. First, I was thinking I'd burn up from being overdressed. I really should have worn short sleeves and a running skirt. Then I figured I'd stop because all the sudden my stomach was not agreeing with me. But no, that wasn't it. Heading into mile 4 the head of my right fibula started to bother me again. I thought I was through with all that. Well, I'm not. Dang it!! Anyway, I had to stop early to make sure I didn't jack myself up. So far, so good. I have since rested my fibula/knee thingy. I did run today although it wasn't on schedule. Since when do I keep to my running schedule? Anyway, I'll get to that one later.

Route:--Elev. Avg:33 ft
Location:Willingboro, NJElev. Gain:-56 ft
Date:04/15/08Up/Downhill: [+108/-164]
Time:02:42 PMDifficulty:1.8 / 5.0

Distance: 4.68 miles
Speed:5.7 mph
Pace:10' 36 /miHeart Rate:170 bpm (Avg)
Calories:531189 bpm (Peak)
Cool Down = .83mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
193 - 1110h 00m0% 0.00 mi
2111 - 1300h 00m0% 0.01 mi
3130 - 1480h 00m0% 0.00 mi
4148 - 1670h 05m11% 0.52 mi
5167 - 1850h 33m66% 3.19 mi
(none)out of range0h 11m23% 1.06 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
110' 56+0' 205.5-0.2134-52 ft
29' 57-0' 396.0+0.4176+26 ft
310' 21-0' 155.8+0.1182-26 ft
410' 41+0' 055.6-0.1185+23 ft
end10' 27-0' 095.7+0.1184-26 ft
Versus average of 10' 36 min/mile

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1 comment:

DawnB said...

I can't remember the last time I danced like that. Hope your run went well today