Friday, March 14, 2008

It's a better day

Today was much better. I started out slower, so I felt better as the run went on. Not quite 3mi but close enough. I was concerned about getting home at a decent time. I don't plan runs anymore. I just got up and felt like going out. I really need to start with a schedule again. I'm more apt to get out there if I do.

I am noticing a difference in how my body feels. Last week 2mi felt like 6 or 7. I was sore like I got a serious workout in. Now, not so much. I guess I just have to stick with it until I'm completely back to normal. Hopefully, I won't get too frustrated in the mean time.

Music: Frank by Amy Winehouse

Breakfast: Big bowl of oatmeal with cinnamon, raisins, flaxseed and a splash of soymilk

Lunch: PB&J (if I'm not too lazy to make a sandwich before I leave)

Dinner: Most likely Jen's mustard crusted tempeh w/sweet potatoes and collards (because it's easy and tasty and I'm lazy)

Route:--Elev. Avg:34 ft
Location:Willingboro, NJElev. Gain:-20 ft
Date:03/14/08Up/Downhill: [+78/-98]
Time:09:34 AMDifficulty:1.5 / 5.0
 45 F temp; 82% humidity
 45 F heat index; winds E 5

Distance: 2.69 miles
Speed:5.5 mph
Pace:10' 54 /miHeart Rate:177 bpm (Avg)
Calories:303196 bpm (Peak)
Cool Down = .39mi
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
193 - 1110h 00m0% 0.01 mi
2111 - 1300h 00m0% 0.00 mi
3130 - 1480h 00m0% 0.01 mi
4148 - 1670h 03m12% 0.30 mi
5167 - 1850h 15m50% 1.37 mi
(none)out of range0h 10m36% 1.00 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
111' 20+0' 265.3-0.2164-50 ft
210' 36-0' 185.7+0.2185+4 ft
end10' 36-0' 185.7+0.2188+26 ft
Versus average of 10' 54 min/mile

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