Thursday, March 13, 2008

A Little Late


I ran Tuesday and didn't get a chance to blog about it. I needed a new AC adapter for my laptop that just came today. Thank goodness. I felt like I was cut off from the world.

Anyway, I'm still only doing 2mi. I don't feel comfortable doing more. I guess I'm still going too fast, although I did make it a point to go slower this time. Once I'm feeling better I'll start another running plan. I guess we'll see next time I'm out there.

My meal plan is still nothing to blog about. I am eating, but I'm not back to normal yet. And on that note, weight is still coming off. I've lost about 8lbs in a month. I broke down yesterday and went on Mission: Buy Smaller Pants. Mission Accomplished. I now own jeans that actually fit. Yay!!

Activity
Route:--Elev. Avg:35 ft
Location:Willingboro, NJElev. Gain:-53 ft
Date:03/11/08Up/Downhill: [+45/-98]
Time:04:06 PMDifficulty:1.4 / 5.0
 
Weather:Fair
 50 F temp; 42% humidity
 50 F heat index; winds NW 3
Performance

Distance: 2.00 miles
Time:0:21:54
Speed:5.5 mph
Pace:10' 57 /miHeart Rate:172 bpm (Avg)
Calories:225190 bpm (Peak)
Notes
Cool down = .76mi
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m0% 0.01 mi
2111 - 1300h 00m0% 0.00 mi
3130 - 1480h 00m0% 0.01 mi
4148 - 1670h 03m13% 0.27 mi
5167 - 1850h 10m47% 0.96 mi
(none)out of range0h 08m37% 0.76 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
111' 05+0' 085.4-0.1161-56 ft
end10' 52-0' 055.5+0.0186+4 ft
Versus average of 10' 57 min/mile

Posted from bimactive.com

1 comment:

shellyfish said...

Greetings! I dig your blog- I love all the graphics & charts. You sound so motivated- it's always great to see more Vegan Sporties out there!
Cheers!