Tuesday, March 25, 2008

Well Looky Looky


I ran my fastest mile today. I was so not expecting to. I didn't even want to run today. I kept putting it off. See what happens when you get your butt up off the couch and do something?

Music: Dive In Your Life by NOHA

A friend sent this to me and was nagging me about listening to it. So I figured I'd take it out for a spin to avoid catching five across the eyes. Anyway, I didn't know what to expect. It was very upbeat. And I was not in an upbeat kind of mood. Maybe it was the music that got me going in mile 3. I highly recommend it if you don't mind listening to Spanish. I happen to like Spanish. Too bad I only catch every 10th word or so.

Breakfast: Toast w/EB and jelly
Snack: Fortune cookies and an apple (Am I the only one who actually eats them?)
Lunch: Smoothie w/banana, strawberry, blueberry, hemp protein and unsweetened soymilk
Dinner: Tempeh burger w/oven baked fries and steamed collards

And I'm pretty sure I'll have sugar cookies and tea before bed. Today is Sweet Tooth Day.

Activity
Route:--Elev. Avg:33 ft
Location:Willingboro, NJElev. Gain:-26 ft
Date:03/25/08Up/Downhill: [+88/-114]
Time:04:15 PMDifficulty:1.7 / 5.0
 
Weather:Fair
 40 F temp; 34% humidity
 40 F heat index; winds N 3
Performance

Distance: 3.00 miles
Time:0:31:04
Speed:5.8 mph
Pace:10' 21 /miHeart Rate:170 bpm (Avg)
Calories:338191 bpm (Peak)
Notes
Cool Down = .41mi
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 00m0% 0.02 mi
2111 - 1300h 00m0% 0.01 mi
3130 - 1480h 00m0% 0.01 mi
4148 - 1670h 09m28% 0.80 mi
5167 - 1850h 18m59% 1.81 mi
(none)out of range0h 04m12% 0.41 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 58+0' 375.5-0.3152-55 ft
210' 28+0' 075.7-0.1176+26 ft
end9' 37-0' 446.2+0.4184+3 ft
Versus average of 10' 21 min/mile

Posted from bimactive.com

4 comments:

JC said...

I am glad you ran faster, you must be gaining your strength back. Soon I won't be able to catch you with my bike.Enjoy the music and keep running.

DawnB said...

congratulations that's pretty darn good. Wich I was doing that now.

SLB said...

Nice job, well done on the quick mile!

peter said...

That's a pretty swift last mile. Nice strong finish with your negative split, so much faster at the end. Reading about that food you are eating is making my stomach growl.