Sunday, March 23, 2008

Easter Run


I ran later than I wanted to. Let's back track. I was up later than I needed to be. I got such a late start. I hate feeling like my day is wasted. Oh well. I got over it and ran.

Today's run was more comfortable than the last. I made it a point to go a bit slower. But I still think I need to slow it down a taste if I'm going to add mileage. I'm starting HM training again. Now I'm not sure I'll run one this year with this setback. But I just want to know that I can if I wanted to. I just wish I could pick up where I left off.

Music: Experience: Jill Scott (Not running music at all. But what can I say? I was in the mood for Jilly from Philly.)

Breakfast: Tofu scramble w/home fries and toast
Lunch: Smoothie w/banana, strawberry, blueberry, unsweetened soymilk and hemp protein
Dinner: Tuscan beans w/tempeh and spinach over rice
Snack: Rooibos chai w/sugar cookies (Yep, I baked tonight. I had a sweet tooth.)

Activity
Route:--Elev. Avg:36 ft
Location:Willingboro, NJElev. Gain:-17 ft
Date:03/23/08Up/Downhill: [+55/-72]
Time:05:33 PMDifficulty:1.4 / 5.0
 
Weather:Fair
 47 F temp; 22% humidity
 47 F heat index; winds NW 8
Performance

Distance: 2.00 miles
Time:0:21:06
Speed:5.7 mph
Pace:10' 33 /miHeart Rate:157 bpm (Avg)
Calories:224190 bpm (Peak)
Notes
Cool Down = .36mi
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 01m3% 0.07 mi
2111 - 1300h 00m0% 0.02 mi
3130 - 1480h 00m0% 0.02 mi
4148 - 1670h 00m1% 0.03 mi
5167 - 1850h 13m60% 1.22 mi
(none)out of range0h 07m32% 0.65 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 39+0' 065.6-0.1129-52 ft
end10' 23-0' 105.8+0.1184+36 ft
Versus average of 10' 33 min/mile

Posted from bimactive.com

1 comment:

stonielove said...

i like all the details you record! you keep running :)