Tuesday, March 4, 2008

Just a tad too fast


I know I'm pushing it but it felt good to just be out there. It was a short one. It's gonna take a bit before I start adding mileage again. For one, I have to talk myself into going slower. We'll see how that works out.

On the food front, there's not much going on today. I made multi-grain pancakes. And I'm about to get down on a smoothie with hemp protein. I haven't decided on dinner. I'm out of tofu. I do have tempeh. I'm sure I can work something out.

Oh, I forgot to mention that I tried out my running skirt. I bought it a few months ago. Today was pretty warm, and I didn't feel like sweating to death in pants. I'm not big on skirts or shorts for that matter, so this was going to be interesting. Never thought I'd be caught running in a skirt, but I have to say it was very comfortable and I should buy more. My only concern was that my phone would be too heavy for the side pocket, but it was fine.

Anyway, happy running or happy doing whatever it is that you do. Just keep it moving :)

Music: Seven Ways to Wonder by Reel People (A friend sent me this today. Good album.)


Activity
Route:--Elev. Avg:37 ft
Location:Willingboro, NJElev. Gain:-46 ft
Date:03/04/08Up/Downhill: [+49/-95]
Time:03:36 PMDifficulty:1.4 / 5.0
 
Weather:Overcast
 67 F temp; 60% humidity
 67 F heat index; winds S 7 G 17
Performance

Distance: 2.00 miles
Time:0:20:25
Speed:5.9 mph
Pace:10' 13 /miHeart Rate:172 bpm (Avg)
Calories:228197 bpm (Peak)
Notes
Cool down = .72mi
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 01m6% 0.12 mi
2111 - 1300h 00m1% 0.02 mi
3130 - 1480h 00m0% 0.01 mi
4148 - 1670h 01m6% 0.12 mi
5167 - 1850h 06m32% 0.63 mi
(none)out of range0h 11m53% 1.09 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 26+0' 135.8-0.1156-49 ft
end9' 57-0' 166.0+0.2190+4 ft
Versus average of 10' 13 min/mile

Posted from bimactive.com

5 comments:

DawnB said...

nice job on the run

DawnB said...

did I tell you I love my running skirts.. I have to loose the extra pounds before I starting wearing them again :)

stonielove said...

wow, it's been a while and you've been so awesome running about!

peter said...

I used to run with someone who ran in running skirts a few years back, she took to wearing them practically everywhere. Very versatile, especially after a run/race.

JC said...

I am sure you caused a scene in that running skirt.You would not normally think of skirts and running.I am glad you like the album its one of my favorites.