I don't know what's wrong with me, but... Wait a minute, scratch that. I do know what's wrong with me. I've been keeping late night (early morning) hours for weeks now. I just ended up passing out today after I ate breakfast when I should have been running. I woke up later this afternoon and finally went out. I'd feel bad if I didn't get it in especially since today is my day off.
So the run was actually a good one. I started out slow, but I really picked up the pace in mile 2. I just felt good. My breathing was on point. I was feeling normal again. Maybe it has something to do with last night's protein dense meal. I always feel better the day after a protein dense dinner. My eating still isn't normal (eating everything but the kitchen sink), but I've been getting my tofu and tempeh on everyday. I crave it. I guess that's a good thing. The bad thing is I'm also craving potato chips and hot sauce. Everything in moderation, right?
Music: Carte Blanche, Vol. 1 (a nice laid back cd, probably not good for running, but I like it)
Breakfast: OJ and tofu scramble w/home fries, toast, ketchup (nice and greasy just the way I like it...is there any other way?)
Post-run: Chocolate soymilk (the perfect recovery drink)
Lunch: Undecided (probably a smoothie)
Dinner: Jen's greenie tahini bowl w/tempeh
Cool Down = .72mi
I ran part of the way. It's just quicker to get home that way.
Posted from bimactive.com