Tuesday, March 18, 2008

Got out late, but got it done



I don't know what's wrong with me, but... Wait a minute, scratch that. I do know what's wrong with me. I've been keeping late night (early morning) hours for weeks now. I just ended up passing out today after I ate breakfast when I should have been running. I woke up later this afternoon and finally went out. I'd feel bad if I didn't get it in especially since today is my day off.

So the run was actually a good one. I started out slow, but I really picked up the pace in mile 2. I just felt good. My breathing was on point. I was feeling normal again. Maybe it has something to do with last night's protein dense meal. I always feel better the day after a protein dense dinner. My eating still isn't normal (eating everything but the kitchen sink), but I've been getting my tofu and tempeh on everyday. I crave it. I guess that's a good thing. The bad thing is I'm also craving potato chips and hot sauce. Everything in moderation, right?

Music: Carte Blanche, Vol. 1 (a nice laid back cd, probably not good for running, but I like it)

Breakfast: OJ and tofu scramble w/home fries, toast, ketchup (nice and greasy just the way I like it...is there any other way?)

Post-run: Chocolate soymilk (the perfect recovery drink)

Lunch: Undecided (probably a smoothie)

Dinner: Jen's greenie tahini bowl w/tempeh



Activity
Route:--Elev. Avg:37 ft
Location:Willingboro, NJElev. Gain:-46 ft
Date:03/18/08Up/Downhill: [+45/-91]
Time:04:54 PMDifficulty:1.4 / 5.0
 
Weather:Overcast
 44 F temp; 48% humidity
 44 F heat index; winds Vrbl 7
Performance

Distance: 2.00 miles
Time:0:20:31
Speed:5.8 mph
Pace:10' 16 /miHeart Rate:112 bpm (Avg)
Calories:222159 bpm (Peak)
Notes
Cool Down = .72mi

I ran part of the way. It's just quicker to get home that way.
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
193 - 1110h 09m44% 0.91 mi
2111 - 1300h 05m26% 0.53 mi
3130 - 1480h 02m12% 0.25 mi
4148 - 1670h 01m6% 0.13 mi
5167 - 1850h 00m0% 0.00 mi
(none)out of range0h 02m12% 0.22 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 52+0' 365.5-0.3116-50 ft
end9' 40-0' 366.2+0.4105+4 ft
Versus average of 10' 16 min/mile

Posted from bimactive.com

2 comments:

peter said...

It's nice to go for a 2 mile run at a steady pace. I have a lot of one mile out and backs from my house that I love to run. They are so predictible, that if you get to dogging it you know and you get ahold of yourself for a better effort.

SLB said...

Great job, I am all over that choc soy milk like a bad suit it's super good!