Today was a rest day, but I ended up doing cardio for my Virtual Race Across America (VRAA) team on Kickrunners. We're doing a virtual competition and our team is running behind. I wasn't feeling as broke up as usual, so I did some cardio.
Anyway, I went to the Y on Wednesday for a short run. I didn't get out to run my 7miler that day, so I flip flopped the running days. I ended up doing 2.67mi on the treadmill. I could stay on there for but so long. Oh, and yesterday I realized that I lost my mind. I was only scheduled for a 6mi run, but had it in my head that I was due for 7mi. What was I thinking? Oh well. That's an extra mile for the team. I'm scheduled for 8mi tomorrow, but it depends on how I'm feeling. I may put it off til Sunday. But we're expecting rain on Sunday. We'll see.
The Firm Ultimate Calorie Blaster
Breakfast: Cinnamon toast w/rooibus chai
Pre-workout: Chocolate soymilk
Snack: Smoothie w/strawberry, blueberry, banana, hemp protein and unsweetened soymilk
Lunch: Leftover miso tofu, baked potato and steamed veggies (broccoli, cauliflower, carrots)
Dinner: Tempeh burger w/pickles and more steamed veggies
Late night snack: Clif Builder Bar (mint chocolate)