I'm just really tired. I haven't recovered from the 8miler yet. Maybe it has to do with my diet. I burned a lot of calories on Saturday, but I didn't eat everything in sight when I got back. Maybe it's because I'm out of bananas and I feel like I can't have a decent smoothie without them. Maybe it's because I haven't treated myself to rooibus tea today. Or maybe it's because my period is due next week. But whatever it is, I'm not with it. I took a 3-4hr nap yesterday in the middle of the day. And it's not like I dosed off in front of the tv. I turned everything off and made it a point to go to sleep.
I went out today feeling like I just ran yesterday. My legs were still sore. And they were definitely sore after the run. It felt like I ran 5 or 6mi, not 2. I'm definitely going to take it easy on Wednesday. I have 7mi scheduled. It's going to be the slowest 7 ever. Heck, maybe I'll just walk. We'll see.
Music: Carte Blanche, Vol. 1
Yoga For Every Body: Good Morning
Avg pace: 9:55/mi
Heart Rate: 172 Avg/189 Max
1mi @ 10:02
2mi @ 9:47
Breakfast: Cornmeal mush w/flaxseed, maple syrup and unsweetened soymilk (this tastes like Cream of Wheat, but it's a LOT cheaper.)
Lunch: Guacamole w/diced tomato and baked corn tortillas
Snack: Half Clif Builder's bar (mint chocolate)
Dinner: Baked miso tofu w/veggies and baked potato (because I'm too lazy to do anything special with potatoes)