I was only scheduled for 2mi today. It was chilly and damp, and I just wanted to get it over with as soon as possible. So I ran faster than usual. I figured my heart rate would be through the roof since I was breathing through my mouth the whole time. But it was kinda low. I still don't get the heart rate thing. Anyway, here goes...
Music: Electric Soul mixed by DJ Lil Dave
Avg pace: 10:29/mi
Heart Rate: 120 Avg/167 Max
1mi @ 10:47
2mi @ 10:11
Nothing much to report on food. I've only had a granola bar today. I really need to jump on that. I'm starving.