Okay, so no snow tomorrow, but we're expecting LOTS of rain. So I ran again today. The run was harder than it needed to be. That's because I could have used a rest day after the 5miler. Mind you, I ran yesterday around 1pm, then again today at 7:20am. So, yeah, definitely not enough rest time there.
Miles 1 and 2 were fine. It didn't take me long to warm up. Potty break in mile 3. I felt a little weird after the break. I wasn't exactly dizzy, but I'm thinking I was lightheaded. Stopped at the car for a water break in mile 4. In mile 5, I started to feel soreness in the bone below my right knee (head of the fibula). I've had that before, but only after a run. But I'm always good to go after a day of rest. Mile 6 was a blur. Finally mile 7, I couldn't wait for the run to be over. I finished the last mile on the path around the pond.
So now that I'm done, both fibula heads are sore. I think I'll do some yoga later. But I need to rest first. No runs til Tuesday.
Music: Lazy Dog by Jay Hannan and Ben Watt
Avg pace: 11:19/mi
Heart Rate: 172 Avg/183 Max
1mi @ 11:54
2mi @ 11:09
3mi @ 11:12
4mi @ 11:12
5mi @ 11:30
6mi @ 11:24
7mi @ 10:54
Breakfast: Oatmeal w/raisins, cinnamon, vanilla, maple syrup, flaxseed and unsweetened soymilk (only made 1/4 cup worth of oatmeal this time)
Brunch: Last piece of pizza from yesterday
Lunch: PB&J and an orange
Early Dinner: Tofu cacciatore w/garlic toast
Snack: Chocolate mint Clif Builder's bar
Late Dinner: Tempeh burger w/broccoli (because I just can't stop eating today)